TonyFar's Journal, 08 January 2020

227.3 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1872 kcal

Fat: 17.75g | Prot: 170.99g | Carb: 259.12g.   Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Banan 150g, Pære 125g, Knekkebrød Husman Wasa, Kaviar 5g, Magerost Bacon Kavli 10g, Druer 100G Cevita Stenfrie. more...

3459 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...