Weigh In record (no journal entry) for 11 March 2013
|
167.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
2283 kcal
|
Fat: 121.45g | Prot: 98.54g | Carb: 201.92g.
Breakfast: Savannah Smiles. Lunch: Original Crescent Rolls, Baked Potato Soup, Smoked Beef Sausage. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Gala Apples. more...
|
|
3088 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Exercise machine (slow) - 25 minutes, Standing - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 5 hours and 26 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|