Weigh In record (no journal entry) for 11 March 2013
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145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1478 kcal
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Fat: 65.83g | Prot: 59.36g | Carb: 176.93g.
Breakfast: Cheese Heads 100% Natural String Cheese, Apples. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Sweet Potato Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Magic Cookies, Magic Cookies, 2% Fat Milk, Magic Cookies, Godiva dark chocolate sea salt. more...
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2146 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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