Weigh In record (no journal entry) for 07 January 2020
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146.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1561 kcal
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Fat: 92.00g | Prot: 73.00g | Carb: 121.36g.
Breakfast: Farm Fresh Hard Boiled Eggs, Black Tea, MRE Protein Bar. Lunch: Green Giant Hass Avocado, Costco Quinoa Salad, Trader Joe's Boneless Beef Tri Tip Roast. Snacks/Other: Costco Aussie Bites, Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 4.2 lb a week
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shanekwa's weight history
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