Weigh In record (no journal entry) for 11 March 2013
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221.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2013:
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2287 kcal
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Fat: 48.60g | Prot: 101.86g | Carb: 340.93g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Tunafisk i vann First Price, Kidney bønner 50g REMA. Dinner: Smoothie Solbær Bendit, Leverpostei ovnsbakt Gilde, havre. Snacks/Other: Emco mysli fruit bar, Rislunsj Tine bringebær/rips, Appelsin Cevita 150g, youghurt mild 2dl, banan 100g, Lettmelk 2dl, Rislunsj Tine skogsbær, Ginger Nut Crunch, banan 100g. more...
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3194 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 9.3 lb a week
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