Weigh In record (no journal entry) for 07 September 2010
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113.8 lb
Lost so far: 7.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1679 kcal
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Fat: 68.31g | Prot: 74.87g | Carb: 212.72g.
Breakfast: Nonfat Raspberry Greek Yogurt, Tropical Trail Mix , Fat Free Original Liquid Coffee Creamer. Lunch: Mini - Chocolate Chip, Corn On The Cob with Butter , Cherry Tomatoes, Craisins, Cranberry, Walnut & Gorgonzola Salad Dressing, Carrots , Almonds , Red Onions, Crumbled Goat Cheese, Grilled Chicken. Dinner: Ground Turkey 93/7, Cherry Tomatoes, Crumbled Goat Cheese, Lettuce, Red Onions, Almonds , Cranberry, Walnut & Gorgonzola Salad Dressing, 100% Whole Wheat Pizza Dough. Snacks/Other: Mini Luna Bar - Nutz Over Chocolate, Almonds, Crunchy Granola Bars - Maple Brown Sugar. more...
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1876 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 5 hours, Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes. more...
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losing 15.4 lb a week
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