Weigh In record (no journal entry) for 10 March 2013
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2543 kcal
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Fat: 55.84g | Prot: 97.89g | Carb: 205.22g.
Breakfast: simply right Protein, chinese buffet. Lunch: bread and butter. Snacks/Other: grapefruit. more...
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4277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours, Circuit Training - 1 hour, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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