rrobinson's Journal, 23 September 2008

Weigh In record (no journal entry) for 23 September 2008

245.0 lb Lost so far: 35.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2008:

1090 kcal

Fat: 48.35g | Prot: 65.87g | Carb: 99.21g. Lunch: arby's curly fries, Regular Roast Beef Sandwich. Dinner: my beef stew. more...

3081 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week


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rrobinson's weight history