ciawil's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
233.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 March 2013:
1307 kcal Fat: 52.62g | Prot: 69.69g | Carb: 137.23g.   Breakfast: freihofers whole wheat bread, egg, coffee with cream, tropicana orange juice. Lunch: brown rice triscuits sea salt/BP, breakstone 2% cottage cheese. Dinner: raos, meatballs, 12 Veggie Soup (Medium). Snacks/Other: smart food 100 calorie, cashew pieces, fage yogurt 2%. more...

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