Weigh In record (no journal entry) for 07 January 2020
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2020:
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1876 kcal
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Fat: 72.18g | Prot: 70.50g | Carb: 245.47g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Müsli, Kaffee mit Milch. Lunch: Gouda oder Edamer, Weißbrot, Milfina Butter, Aldi Deutsches Corned Beef. Dinner: Zwiebelkuchen. Snacks/Other: Clementinen, Gut & Günstig Laugen Brezeln, Gut & Günstig Zartbitter, Muffin, Heidelbeermarmelade, DM Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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