Weigh In record (no journal entry) for 07 January 2020
|
228.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2020:
|
1444 kcal
|
Fat: 25.99g | Prot: 249.74g | Carb: 202.99g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 5g. Dinner: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Pære 100g, Banan 150g, Druer 100G Cevita Stenfrie. more...
|
|
3472 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|