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PRACTICE PEACE
Lot's on my mind and the world keeps spinning around. Perhaps there may still be 24 hours in a day, but it feels as if I am traveling through time at an accelerated rate! Practice Peace, Practice Peace, Practice Peace. (deep breath)
Towanda!!
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157.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1593 kcal
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Fat: 71.41g | Prot: 59.62g | Carb: 195.07g.
Breakfast: orowheat thin, peanut butter, milk, Honey Nut Cheerios. Lunch: lean cuisine Santa Fe. Dinner: tyson chicken wings. Snacks/Other: pop corn, kisses, life savers, almonds. more...
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2060 kcal
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Activities & Exercise:
Stair Master - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
07 Sep 10 by member: chattycathy1955
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Deep breaths, Lisa. One moment at a time.
07 Sep 10 by member: suechru
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08 Sep 10 by member: information
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LOL, where's the "off" button?? I hope that whatever's got you spinning can be dismissed and unhelpful thoughts re-framed. Just the things that you can control, not the things that others control, or that cannot be controlled. Yes?? Any may every peace and grace be yours. :)
08 Sep 10 by member: Bible Bliss
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That is happening to me also, Lisa! Oh, my word!
08 Sep 10 by member: ctlss
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