Weigh In record (no journal entry) for 06 January 2020
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143.6 lb
Lost so far: 15.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2037 kcal
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Fat: 117.53g | Prot: 74.38g | Carb: 186.05g.
Breakfast: Spice Cake with Icing, Coffee, R.W. Knudsen Family Just Cranberry Juice, Fage Total 5% Greek Yogurt, Kirkland Signature Organic Walnuts. Lunch: Milka Alpine Milk Chocolate, Kirkland Signature Organic Walnuts, Daisy 4% Small Curd Cottage Cheese, Clementines, Iceberg Lettuce (Includes Crisphead Types), Pink Lady Apples, Farmhouse Culture Kraut Garlic Dill Pickle. Dinner: Abali Yogurt Plain, Orange Juice , Whole Milk, Calavo Avocado. Snacks/Other: Water, La Croix Lime Flavored Sparkling Water. more...
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gaining 0.9 lb a week
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