Weigh In record (no journal entry) for 07 September 2010
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2309 kcal
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Fat: 87.49g | Prot: 183.68g | Carb: 196.41g.
Breakfast: Honey Nut Chex, Almond Breeze Original, 100% Whey Protein Powder. Lunch: Citrus Burst Squirt, Alaskan Pink Salmon, Homestyle Wheat Bread, Mayonnaise. Dinner: Cucumber (Peeled), Ranch Salad Dressing (Fat Free), Seasoned Shredded Chicken in Original BBQ Sauce, Whole wheat sandwich thins. Snacks/Other: Cookie, 100% Whey Protein Powder, Cheddar Cheese Curd. more...
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3230 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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