Weigh In record (no journal entry) for 07 September 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1358 kcal
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Fat: 51.33g | Prot: 76.84g | Carb: 155.49g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Spread made with Yogurt, multigrain bread. Lunch: Mexi Fries (Small), Soft Beef Burrito. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Wheat Thins Crackers - Original, Hummus (Commercial). more...
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steady weight
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