Weigh In record (no journal entry) for 06 January 2020
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2306 kcal
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Fat: 124.32g | Prot: 169.94g | Carb: 133.16g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Stop & Shop Mixed Salad Greens, cains CAINS ALL NAT MAYONAISE, wrap maria ricardos. Dinner: Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Cabot CABOT XSHP CHED BRCK-84, Pepperoni. Snacks/Other: Spangler Peppermint Candy Canes, clif BLDERS BAR CHOC MINT. more...
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3203 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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