Weigh In record (no journal entry) for 06 January 2020
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1016 kcal
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Fat: 32.24g | Prot: 62.98g | Carb: 120.09g.
Breakfast: Peanut Butter, Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Whole Wheat Bread, Lettuce. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak. more...
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2740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Kickboxing - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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