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5.0%
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2290 kcal
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Fat: 44.72g | Prot: 226.36g | Carb: 268.00g.
Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Gold Standard 100% Whey - Double Rich Chocolate, Gold Standard Natural 100% Casein Protein. Lunch: Cut Green Beans No Salt Added, Tomato Paste, Chunk White Chicken, Sugar Free Jam, Break-Free Real Egg Product, Low Carb Bread, Crunchy Peanut Butter, Organic Flaxseed Oil, Maximum CLA, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cut Green Beans No Salt Added, Chunk White Chicken, Tomato Paste, Sugar Free Jam, Low Carb Bread, Break-Free Real Egg Product, Crunchy Peanut Butter. Snacks/Other: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Gold Standard Natural 100% Casein Protein. more...
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2600 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 10/mph - 5 minutes, Driving - 10 minutes, Standing - 12 hours and 7 minutes, Sitting - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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