Weigh In record (no journal entry) for 06 January 2020
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1967 kcal
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Fat: 114.83g | Prot: 109.23g | Carb: 118.42g.
Breakfast: 2% Fat Milk, Dunkin' Donuts Coffee with Cream (Medium), Post Honey Bunches of Oats with Almonds. Lunch: P.F. Chang's Beef with Broccoli (Lunch). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Fritos Flavor Twists Honey BBQ, Reese's Peanut Butter Cups Assortment, Planters NUT-rition Men's Health Recommended Mix (30.6g). more...
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gaining 1.0 lb a week
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