Weigh In record (no journal entry) for 10 March 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2828 kcal
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Fat: 116.68g | Prot: 98.44g | Carb: 364.69g.
Breakfast: Dinner Bun, Bacon, Egg & Cheese Biscuit CDN, Gatorade, Banana, Extra Large Coffee (1 Milk). Lunch: Peanut Butter Cookie, Fat Free Singles Process Cheese, Wheat Dinner Rolls. Dinner: All Natural Peanut Butter, Naan, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cracker Barrel Cheddar Cheese Light, Canadian Stone Ground Wheat Bread. Snacks/Other: Sweet or Dark Chocolate. more...
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3264 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Desk Work - 4 hours. more...
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gaining 5.6 lb a week
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