Weigh In record (no journal entry) for 10 March 2013
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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720 kcal
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Fat: 27.85g | Prot: 66.87g | Carb: 48.71g.
Breakfast: 58% Whipped Vegetable Oil Spread, Toasted White Bread, Coffee (Brewed From Grounds), Egg. Lunch: Sesame Seed Hamburger Buns, Boneless Chicken Breast. Dinner: Biscotti Cookie (Italian Sugar Cookie), Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Lower Sodium Bacon. more...
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gaining 3.5 lb a week
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ahanks1's weight history
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