Weigh In record (no journal entry) for 10 March 2013
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2013:
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1364 kcal
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Fat: 102.52g | Prot: 82.20g | Carb: 28.58g.
Breakfast: saccharin, sugar free syrup maple grove farms, flax seed muffins. Lunch: canned green beans kitchen cut, saccharin, pepperoncini peppers, roast turkey breast, ranch dressing, mixed salad greens. Dinner: butter, great value broccoli florets, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: saccharin, great value heavy cream, bigelow vanilla chai tea, pork skins salt and vinegar, dukes mayonnaise. more...
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2525 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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