Weigh In record (no journal entry) for 10 March 2013
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1142 kcal
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Fat: 86.15g | Prot: 72.57g | Carb: 19.23g.
Breakfast: Jalapeno Jack, Avocados , Egg, Onions . Lunch: Hickory Smoked Boneless Ham. Dinner: Salsa Jack Cheese, Bold Jalapeno & Cheese Smoked Sausage, Hass Avocado (generic). Snacks/Other: Cheese Heads Mozzarella & Cheddar String Swirls, Smoky Bacon Cheddar Cheese. more...
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steady weight
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lavudyar's weight history
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