skirch97's Journal, 05 September 2010

Time to get back on track . . again!

135.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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786 kcal

Fat: 21.85g | Prot: 26.14g | Carb: 125.35g.   Breakfast: 2% milk, lucky charms. Dinner: coke, ore ida french fries, cheeseburger. more...

1695 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...