Weigh In record (no journal entry) for 10 March 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1082 kcal
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Fat: 52.75g | Prot: 70.52g | Carb: 81.62g.
Breakfast: Apple tea, pain au chocolat. Lunch: cheese, ham. Dinner: broccoli, onion gravy, butternut squash, carrot slices, roast chicken, roast potato. more...
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1808 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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