Weigh In record (no journal entry) for 07 September 2010
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174.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1224 kcal
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Fat: 37.24g | Prot: 80.35g | Carb: 139.07g.
Breakfast: lipton citrus green tea, fat free milk, herbalife shake. Lunch: banana peppers, lettus, mayo, tomato, tortilla, turkey, bacon. Dinner: herbalife shake, fat free milk. Snacks/Other: leche flan. more...
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gaining 4.2 lb a week
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