Weigh In record (no journal entry) for 06 January 2020
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2020:
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1294 kcal
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Fat: 19.73g | Prot: 251.09g | Carb: 178.44g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Pære 125g. Snacks/Other: Magerost Bacon Kavli 10g, Kaviar 5g, Knekkebrød Husman Wasa, Druer 100G Cevita Stenfrie, Pære 100g. more...
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3452 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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