loosinisfun's Journal, 23 September 2008

285.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 13.28g | Prot: 116.78g | Carb: 21.25g.   Breakfast: skim milk, chicken breast, cheerios, pro complex protein shake, water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Dinner: chicken of the sea, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: original flavor pork skins, Gela Delight gelatin dessert(jello). more...

5264 kcal

Activities & Exercise: splittin wood/loading an unloading - 1 hour and 30 minutes, weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...