Weigh In record (no journal entry) for 09 March 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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940 kcal
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Fat: 29.85g | Prot: 49.13g | Carb: 126.89g.
Breakfast: Light Beef Bologna Cold Cuts, Ancient Grains Whole Grain Bread (Pepperidge Farm), Fried Egg. Lunch: Splash Tropical Blend. Dinner: Coleslaw, Butter, California Medley, Zatarain's New Orleans Style Rice Pilaf, Swai Fillets. more...
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3350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 5 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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curley-top's weight history
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