Weigh In record (no journal entry) for 05 January 2020
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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660 kcal
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Fat: 59.86g | Prot: 18.87g | Carb: 7.64g.
Breakfast: Coffee. Lunch: Bar-S Foods Classic Bologna, Land O'Lakes Salted Butter, Great Value Almond Flour, Egg. more...
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losing 4.9 lb a week
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