mdb8199's Journal, 07 September 2010

184.5 lb Lost so far: 8.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 30.00g | Prot: 47.45g | Carb: 195.48g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: Pad Thai Stir Fry Rice Noodles. Dinner: 6" Double Turkey Breast, Provolone Cheese. Snacks/Other: Non Fat Frozen Yogurt, Scrumdiddlyumptious Bar, Nectarine, Smooth Peanut Butter (Without Salt). more...

2491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...