Razorthrash's Journal, 09 March 2013

230.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 75.15g | Prot: 126.66g | Carb: 230.13g.   Breakfast: simply right Protein, wheybolic extreme. Lunch: chicken breast tyson, frozen peas, flax seed, sliced peppers, cow peas cooked. Dinner: Grandmas feast . Snacks/Other: Yellow Cake (with Vanilla Frosting), fat, chocolate chip ice cream kemps, grapefruit. more...

4338 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Resting - 45 minutes, Desk Work - 4 hours. more...