rachelm2982's Journal, 07 September 2010

Ok so here we go again. Basically a new week now that the holiday weekend is over. Time to get back at it hard core. I've really got to stop taking it easy over the weekend otherwise I'm just gonna spend every week trying to get back on track. I do pretty good watching what I eat it's just the exercise part that I'm having a hard time keeping up with on the weekends. Hopefully I can get in a good groove and get these final 10-15 lbs OFF! It seemed so much easier 4 years ago. I guess it's true that it really does get harder the older you get :(

162.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 21.35g | Prot: 65.67g | Carb: 60.17g.   Breakfast: Special K Fruit & Yogurt Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Parmigiana. Dinner: Chicken Breast. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Chicken Meat (Roasting). more...

3071 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour. more...