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Even with the broken leg things seem to be going well. I have to be building muscle somewhere because getting around on crutches makes me sweat mostly from my core, and the weight is just melting off. Nutritionist suggested cutting carbs a bit further, which makes me a bit moody, but I've upped my seafood and fruit/veg intake to try and even things out a bit. The busted leg also means it's nearly impossible to get up and snack.
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215.0 lb
Lost so far: 29.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1411 kcal
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Fat: 56.66g | Prot: 69.58g | Carb: 172.89g.
Breakfast: Clementines, 96% Fat Free Heart Healthy Flour Tortillas, Scrambled Egg, Spinach, Ground Turkey (Cooked), Cheddar Cheese, Thick and Chunky Salsa - Mild, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Lunch: frozen kale, jif, 100% Vegan Protein, soy milk, banana. Dinner: grated parmesan, olive oil, garlic, tomatoes, kale, quinoa. Snacks/Other: Tender White Popcorn, banana, soy milk, sugar. more...
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losing 3.5 lb a week
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