Weigh In record (no journal entry) for 09 March 2013
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296.4 lb
Lost so far: 53.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1317 kcal
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Fat: 37.13g | Prot: 84.16g | Carb: 162.23g.
Breakfast: Supreme Super Sub Sandwich. Dinner: fried cabbage, fresh green beans, red potatoes, beef top sirloin. more...
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losing 7.0 lb a week
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