Makiczek's Journal, 09 March 2013

121.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 23.72g | Prot: 99.68g | Carb: 119.33g.   Breakfast: Splash Fruit Medley, Almond Butter, Bananas , Amplified Wheybolic Extreme 60 - Vanilla, Amplified Wheybolic Extreme 60 - Vanilla, Bananas , Almond Butter. Snacks/Other: Gu Energy Gel, Clif Bar - Cool Mint Chocolate. more...

2256 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...