osugspaleo's Journal, 09 March 2013

192.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 36.72g | Prot: 50.41g | Carb: 130.24g.   Breakfast: Green Tea with Pomegranate, Pears , Light Cranberry & Concord Grape Juice, Pineapple , Grapes. Lunch: Veggie Chips, Chicken Barbecue Sandwich. Dinner: Broccoli, Salmon Loaf. Snacks/Other: Thin Mint Cookies. more...

2660 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...