Weigh In record (no journal entry) for 04 January 2020
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1343 kcal
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Fat: 102.38g | Prot: 76.21g | Carb: 37.24g.
Lunch: Butter , Chompies Rolls, Jimmy Dean Turkey Sausage Links, Kirkland Signature Bacon, Kirkland Signature Mild Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: Olive Garden Italian Salad Dressing, HEB Organics Baby Spring Mix, Marismas Spanish Queen Olives, Lindsay Large Black Olives, Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), La Banderita Carb Counter Whole Wheat Wraps. more...
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gaining 0.4 lb a week
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