Weigh In record (no journal entry) for 04 January 2020
|
148.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2020:
|
1107 kcal
|
Fat: 39.44g | Prot: 57.75g | Carb: 104.71g.
Breakfast: Nekter Acai Banana Berry Bowl. Dinner: Potatoes (Flesh, with Salt, Boiled) , Chicken Leg (Skin Not Eaten), Sauvignon Blanc Wine , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Great Value Fig Newton Bars, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1723 kcal
|
Activities & Exercise:
Climbed stairs x 3 - 10 minutes, Walk around town - 30 minutes, Dusted wood floors - 20 minutes, Mop floor - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanekwa's weight history
|