Weigh In record (no journal entry) for 09 March 2013
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2030 kcal
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Fat: 72.91g | Prot: 88.98g | Carb: 260.96g.
Breakfast: Ketchup, Butter, Milk (Nonfat), Wheat Pita, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Honey Mustard, Lentil Soup with Ancient Grains, Jelly Beans, Honey Wheat Bread, Deli Sliced Ham. Dinner: Whipped Cream (Pressurized Container), Blackberry Pie (Two Crust), Chocolate Cake (with Chocolate Frosting), Cashew Chicken, White Rice. more...
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2035 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Sleeping - 10 hours and 12 minutes, Standing - 2 hours, Sitting - 5 hours and 52 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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