Weigh In record (no journal entry) for 04 January 2020
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2020:
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815 kcal
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Fat: 8.73g | Prot: 61.62g | Carb: 107.50g.
Breakfast: Havregrøt 70g. Lunch: Surkål First Price 100g, Tunafisk i vann Eldorado, Gulrot 120g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden 125g. more...
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losing 10.8 lb a week
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