Weigh In record (no journal entry) for 09 March 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1367 kcal
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Fat: 54.16g | Prot: 59.42g | Carb: 163.63g.
Breakfast: Singles American Cheese, Butter, Egg, Old Fashion Bread. Lunch: SKINNY STICKS, Gourmet Lite Breast of Turkey (No Salt Added), Hummus with Roasted Pine Nuts, Old Fashion Bread. Snacks/Other: Godiva dark chocolate sea salt, Magic Cookies, Quakes Rice Snacks - Sea Salt & Black Pepper, Apples, Cheese Heads String Cheese. more...
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1780 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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