Weigh In record (no journal entry) for 03 January 2020
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143.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1913 kcal
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Fat: 133.73g | Prot: 79.97g | Carb: 117.11g.
Breakfast: Babybel Mini Original Cheese, Fage Total 5% Greek Yogurt, R.W. Knudsen Family Just Cranberry Juice, Kirkland Signature Organic Walnuts, Coffee. Lunch: Cucumber (Peeled), Farmhouse Culture Kraut Garlic Dill Pickle, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Organic Walnuts, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado. Dinner: Lindt Lindor Truffle Balls, Zachary Chocolate Peanut Clusters, Nonni's Almond Chocolate Biscotti, Frigo Natural String Cheese Part Skim, Daisy 4% Small Curd Cottage Cheese, Calavo Avocado. Snacks/Other: Synergy Watermelon Wonder Kombucha, Water, Decaffeinated Coffee, La Croix Lime Flavored Sparkling Water, Perrier Sparkling Natural Mineral Water, Water. more...
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gaining 4.9 lb a week
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