hireed's Journal, 03 January 2020

Food allergies cause me to gain weight. I need to get back to journaling everything that I eat so I can figure out what it is that is upsetting my body. Such a struggle. 😢

127.4 lb Lost so far: 13.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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712 kcal

Fat: 10.78g | Prot: 44.58g | Carb: 115.52g.   Breakfast: Water, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Beachbody Shakeology - Chocolate. Dinner: Subway 6" Turkey Breast. Snacks/Other: Water, Tap Water, Cappuccino. more...

1932 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...