Weigh In record (no journal entry) for 03 January 2020
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2061 kcal
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Fat: 66.58g | Prot: 107.62g | Carb: 266.65g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Pita Krunch Ranch Pita Chips, Stouffer's Signature Classics Swedish Meatballs. Dinner: Baked or Broiled Salmon, Vigo Arborio Rice, Full Circle Organic Green Peas. Snacks/Other: Yoder's Bar-B-Que Flavored Pork Rinds, Dove Milk Chocolate with Caramel Miniatures, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Bananas. more...
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losing 3.7 lb a week
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