Hakan.Ozan's Journal, 09 March 2013

23,3%

186.5 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

3619 kcal

Fat: 32.60g | Prot: 209.50g | Carb: 228.66g.   Breakfast: Apples , Fried Egg, Whey 100, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Tonfisk i Vatten. Dinner: Tilapia (Fish) . Snacks/Other: Beer. more...

2971 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...