Weigh In record (no journal entry) for 03 January 2020
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230.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2020:
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1935 kcal
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Fat: 34.59g | Prot: 166.59g | Carb: 251.12g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g, Eple Norsk Rød liten 100g, Eple Golden Delicious 200 g, Pære 100g, Plomme 100g. more...
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3509 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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