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Well, this Carb Cycling really works...low carbs, medium carbs, low, medium, low, high..etc... I've lost almost 10 pounds in the past month, and I've been getting stronger rather than weaker. I also just started BSN's HyperShred today, we'll see how it works out.
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177.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2194 kcal
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Fat: 78.16g | Prot: 248.27g | Carb: 120.68g.
Breakfast: Reduced Fat Peanut Butter, almonds, Gold Standard 100% Whey- Strawberry Shake. Lunch: hellmanns, Brown Rice, Skinless Chicken Breast. Dinner: CellMass 2.0, wheat bread slice, True Mass- Chocolate Milk Shake, wrigley's juicy fruit, tuna salad, medium egg, Gold Standard 100% Whey- Strawberry Shake. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, peanut butter, almonds. more...
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2808 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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