Weigh In record (no journal entry) for 02 January 2020
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2873 kcal
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Fat: 149.58g | Prot: 75.55g | Carb: 284.90g.
Breakfast: Tillamook Tilla-Moos Medium Cheddar Cheese, Coffee, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Organic Walnuts, R.W. Knudsen Family Just Cranberry Juice, Fage Total 5% Greek Yogurt. Lunch: Calavo Avocado, Stop & Shop Green Apple Slices, Brach's Milk Maid Caramels, Babybel Mini Original Cheese, Endangered Species Chocolate Extreme Dark Chocolate 88%, American Value Green Beans (Canned), HEB Black Eyed Peas, White Rice, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Organic Walnuts. Dinner: Garden Cuts Green Leaf Lettuce, Baby Carrots, Peloponnese Kalamata Olives, Cherry Tomatoes, Plain Yogurt (Whole Milk), Chardonnay Wine, Pistachio Nuts , Clementines , Cholula Original Hot Sauce, Calavo Avocado, Hatch Diced Green Chiles, Hominy (White, Canned), Wild Harvest Vegetable Broth. Snacks/Other: Water, Synergy Watermelon Wonder Kombucha, Perrier Sparkling Natural Mineral Water, Perrier Sparkling Natural Mineral Water, Trader Joe's Chocolate Peppermint Crinkle Cookies, Water. more...
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gaining 1.7 lb a week
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