Weigh In record (no journal entry) for 06 September 2010
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1845 kcal
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Fat: 91.19g | Prot: 63.94g | Carb: 157.15g.
Breakfast: banana, cheerios, Soymilk (silk), Coffee. Lunch: mixed nuts. Dinner: red wine, sour cream, ceasar salad, potatoe, steak. more...
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losing 0.5 lb a week
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dburtbax's weight history
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